The History Of Native American Medicine Bags

You would think that because it is called a medicine bag that it has actual medicine inside. Well technically, it holds natural elements and healing herbs that are important to the wearer. In Native American culture, these items offer holistic cures and protection both physically as well as spiritually. Can modern medicine do that for you?

Native American medicine bags are not just used by those who claim to possess healing powers. They hold specially chosen items such as herbal plants and stones. Worn by most Indians for personal uses, these bags are a normal part of the Native American culture. The sizes of the bags can vary but are mostly small in size. To maintain personal harmony which consists of the spiritual, physical and the supernatural, many people choose to wear a medicine bag. Throughout life, the needs of an individual change so the contents of a medicine bag will change also. Various herbs and other items of importance to the wearer are placed in the bag. Some of these can be found in nature and the everyday experiences of men. They could be classified into the plant kingdom, animal kingdom, mineral kingdom and the things seen in the world of man.

The appeal of Native American medicine bags has become widespread and it is being used now by non native Indians as a form of protection and a source of power. Not only worn, many people place them wherever they want and even under the pillow while they sleep. These important bags are made of very soft leather.

Healers often use the contents to perform the ritual known as vision quest to enhance the supernatural and spiritual abilities of the wearer. It would then promote an increase in physical strength, agility, skills in fighting as well as healing. The intense spiritual connections and beliefs in the supernatural make Native Americans really interesting and the use of various kinds of herbs in a specialized pouch makes the experience more grounded because for Native Americans, the connection between nature and spirituality are very tightly knit. Every herb or item used responds to a certain kind of spiritual euphoria to attain something unimaginable or to enhance the quality of life of the individual.

Although modern medicine and practical knowledge is available to everyone now days, the allure of the Native American medicine bag is still present. Having a Native Indian medicine bag is something of homage to the beautiful culture as well as hand craftsmanship of the great American Indians of the United States.

Flax Seed Why Eskimos Has Lower Heart Diseases

Why Eskimos Has Lower Heart Diseases?
Researchers started to focus on omega 3 fatty acids in early 80s when studies found that Eskimos had a lower rate of heart diseases despite consuming a higher-fat diet rich in fish. Fish oil contains Omega-3 which reduces heart diseases. However, in today’s polluted world, it is recommended that we take flax seed oil instead for a proper balanced ratio of Omega-3 and Omega-6.

What Is Omega-3?
What are omega 3’s and what are the best omega 3 sources? The omega 3 essesential fatty acids (EFA’s) are polyunsaturated fats or the so-called “good fats”. These desirable fats cannot be made by the human body, so they must be obtained from foods or supplemental sources. These fats are required for normal development of the brain, eyes and nerve tissue in humans. Clinical studies show that omega 3 benefits come primarily from DHA.

Sources of Omega-3
The best omega 3 sources are animal foods, not plant sources. For example, flaxseed is a source, but the body must convert the flax oil omega 3 into DHA and EPA. This can be difficult for unhealthy or elderly persons. Three of the top omega 3 sources are cold-water fish oil, Flax Seeds and natural eggs.

Omega-3 Reduces Cardiovascular Diseases
The omega-3 fatty acids that are of particular interest for cardiovascular care include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are found predominantly in fish and fish oils.1,2,3 The basis of this heightened interest in dietary intakes of EPA and DHA comes partly from epidemiological and population studies4 indicating that increased consumption of fish as a source of omega-3 fatty acids is often associated with decreased mortality from cardiovascular disease.

Flax Seed and Omega-3
We also recommend eating flax seeds and other forms of soybeans, canola, walnut and flaxseed, and their oils. These contain alpha-linolenic acid (LNA), which can become omega-3 fatty acid in the body. The extent of this modification is modest and controversial, however. More studies are needed to show a cause-and-effect relationship between alpha-linolenic acid and heart disease. That is why, many doctors recommend that their patients take their daily dose of flax seed oil.

Benefits of Flax Seed oil
The ways that omega-3 fatty acids reduce CVD risk are still being studied. However, research has shown that they

1. Decrease risk of arrhythmias, which can lead to sudden cardiac death
2. Decrease triglyceride levels
3. Decrease growth rate of atherosclerotic plaque
4. Lower blood pressure (slightly)

The scientific evidence about whether omega-3 fatty acids may reduce the risk of coronary heart disease (CHD) is suggestive, but not conclusive. Studies in the general population have looked at diets containing fish and it is not known whether diets or omega-3 fatty acids in fish may have a possible effect on a reduced risk of CHD. Flaxseed Lowers Cholesterol too!

Omega-3 Improves Respiratory In Children
An analysis of 10 randomized controlled trials (RCTs) and nine other studies addressed the effects of omega-3 fatty acids on respiratory outcomes. The AHRQ could not conclude whether omega-3 fatty acids are an efficacious adjuvant or monotherapy in improving respiratory outcomes in adults or children.

With so much health benefits associated with Flax Seed, we do urge you to find out more about flax seeds. Do visit our site at http://www.flaxseedfitness.com for more flax seed benefits.

Causes Of Acne You Should Beware

A wide variety of components can generally be found to correlate with any acne outbreak. The more correlating components of acne you are able to eliminate the greater your chances of avoiding major acne outbreaks. Most of us only know one or two anecdotal causes of acne, but don’t really understand which of the things we may be doing daily may be contributing to acne outbreaks.

Four Common Correlating Components of Acne Outbreaks

1. Improper Pillow Hygiene
Many of us don’t bother to change our pillowcases until they develop an odor. Not only does failure to wash or change pillowcases regularly correlate to acne outbreaks, but a variety of other health and immune system conditions are adversely correlated to poor pillow hygiene.

2. Animal Fats
Fried chicken may not be the best thing for you if you’re prone to acne outbreaks. Actually, you need to avoid unhealthy fats in general. Try eating more vegetables and fruits instead. If you find you are having difficulty getting full on vegetables and fruits, feel free to eat plenty of whole grains and a few nuts with each meal. Avocados are also a filling fat with beneficial oils, rather than detrimental oils.

3. Polluted Environment
Dirty air and dirty water are unfortunately correlated with bad acne outbreaks. Unfortunately for many people, these are impossible to avoid. Just do the best you can. Whenever you’re around clean water take advantage of it for drinking and cleansing.

4. Something in the Genes
Unfortunately, you can’t really change whatever it is in your genes that may be a component of acne breakouts. The best you can do is to minimize the other components which are at work. Genes alone are probably not enough to cause acne, if other components are removed.

Easing Eczema Pain Naturally

It is true that skin ailments can give terrible moments in your life full of pain and embarrassment. Eczema is one such disease that affects men as well as women equally. Eczema affects irrespective of age group and has been found as an uncontrollable skin disorder in infants and children. Isn’t it sad?

The various irritating symptoms of eczema are itchiness, inflammation and redness of skin. Inflammation causes intense pain to eczema sufferer therefore it is very important to get rid of eczema inflammation to give relief to its sufferer.

To treat eczema naturally, you can make use of herbs and various concoctions and apply on the affected area. These treatments prove very effective in treating eczema inflammation. To retain moisture of skin, you can apply coconut oil on the affected area. You would be glad to know that application of spearmint leaf juice is a great natural eczema treatment that provides wonderful relief. Some of the other natural eczema treatment includes topical application of various herbs like roman chamomile, burdock and red cloves etc.

Moreover you can also apply natural oils having anti-inflammatory effects on the affected area to treat eczema naturally. One should include food items rich in omega 3 fatty acids in his or her diet to treat eczema naturally. You can also go for omega 3 supplements to prevent eczema symptoms. Also avoid intake of food items that can aggravate the eczema ailment on your skin.

It is true that perfect cure for eczema is still not yet known but you can certainly alleviate its symptoms to crop up. You would be disheartened to read that stress is one of the biggest factors that add to eczema ailment. So make sure you de-stress your body, mind and soul by including deep breathing exercises, mediation and yoga in your lifestyle. Trust me, these small things really helps in improving eczema condition in a big way. To get rid of stress, have a warm bath with natural soothing lavender herb. You can even make use of primrose to treat stress.

If you think that eczema is contagious in nature then think again! Trust me; eczema cannot spread through contact. For more effective solutions, ask people who have got affected by this annoying skin disorder. By bringing certain modifications in your lifestyle and paying more attention on your dietary habits, you can certainly control eczema naturally and smartly.

The Best Wrinkle Remover – A Quick & Easy Answer To Aging

Wrinkles are not one of the perks of getting older. In fact, most people absolutely hate the fact that their face is slowly but surely being consumed by skin wrinkles. Unfortunately though, there isn’t a whole lot of options to remove wrinkles effectively; without spending a fortune that is. But then again, there is one treatment that is gaining quite a bit of popularity; which is the regular use of a wrinkle remover cream.

If you’re a wrinkle sufferer, you’ve undoubtedly heard of wrinkle creams before and simply ignored the prospect of using a wrinkle remover cream to get rid of wrinkles. You likely didn’t want to waste your money on cosmetic face creams that promised the world, yet delivered nothing — and who could blame you? In all honesty, many of the wrinkle creams that are on the market do nothing to reduce wrinkles & fine lines. As a matter of fact, they’re really just expensive moisturizers that make the skin appear shiny & smooth while providing no real long term solution.

Even if there are quality wrinkle creams out there, how can anyone expect to find them when they keep coming across cheap knock-offs? Well, thats the big question that is preventing so many wrinkle sufferers from trying new, quality wrinkle creams. People have been burned by garbage creams for so long that they are scared to try anything new. Some people have wasted hundreds of dollars on wrinkle creams only to realize that they have been duped repeatedly. Honestly, where does it end?

If you’re one of the wrinkle cream grudge holders, it’s time to let go of the past and move on to a wrinkle-free future. Sure, you’ve been scammed in the past by greedy cosmetic companies, but that shouldn’t force you to give up on your dream of having wrinkle free skin. In fact, if anything, your past wrinkle cream experiences should have forced you to continue searching for the best wrinkle remover cream on the market. Admittedly, your search won’t be quick & effortless, but with the amount of wrinkle cream reviews & recommendations that are on the net today, it won’t be nearly as difficult as it was in the past!