Trust in Dental Care of Irvine

Dental problems are a common complaint with many people. It is very embarrassing to have crooked teeth or discolored teeth. This kind of dental problem can affect the appearance of a person and adversely affect his or her self-esteem. Bad teeth structure can make one so self-conscious as to avoid smiling in public. Cosmetic dental treatment is the solution to all these dental worries. However, to receive the true value of cosmetic dental treatment it is necessary to determine the best provider of cosmetic dentistry services. Finding a good Orange County dentist can help one get rid of dental problems easily. Cosmetic dental care of Irvine includes several different treatments that help improve smiles. Porcelain veneers, dental implants and Invisalign orthodontics are some of the most popular services that can be provided by an Orange County dentist. This article will discuss in brief all of the above-mentioned treatments.

Veneers from leading dental care of Irvine providers:

The porcelain veneer is one of the most effective processes to reshape the teeth. People belonging to any age group can get the treatment. The veneer is a thin cell of ceramics affixed to the natural tooth. Thus, electing for this type of treatment is quite easy to adjust to. A patient can choose the veneer that best matches his or her natural teeth. The Orange County dentist will provide a catalogue in which several types of veneers can be reviewed prior to selection.

Dental implants:

Dental implants are a convenient option to replace missing teeth. Many patients, however, are afraid to undergo this surgical process. However, a good Orange County dentist will be skilled in pain management techniques so the pain will be minimized. Whether it is a single or a multiple implant, an Orange County dentist can perform the surgery while keeping the patient comfortable. However, the longevity of the implant depends on a few physical factors of the patient; for example, if the patient has poor gum health, then an implant may not be effective.

Invisalign:

Invisalign is an invisible and less-restrictive system that is used to straighten teeth. It is an excellent option for those people who would like properly aligned teeth, but are uncomfortable wearing traditional metal braces.

With the many cosmetic dentistry options available for dental care of Irvine, dental issues can be taken care of with relative ease. One Orange County dentist that is highly regarded in this field is Irvine Dental Care. To learn more about them, visit their website at www.irvinedentalcare.com.

Acne-get Clear With The Raw Juice Remedy

Have you ever looked in the mirror, and been embarassed at the unsightly lumps and bumps and mini-volcanic like eruptions all over your face. Have you then compared the blemish free faces of your friends or family against your own, and wondered what you did to deserve it?

Yes, I know, it’s awful. I’ve been there, done it, etc. The worse part is knowing that [especially if you’re a female] that acne often leaves permanent scar tissue, making ones face reminiscent of a pineapple!

Not too worry, there is a simple and very effective way, that worked for me, and countless others,and doubtless will also help you.

But, first, then is something you should understand; despite what you might have been told it’s not so much “hormones” or washing your face with a harsh soap [or not washing it enough] no, it’s far more to do with the inside rather than the outside.

Once you realise the root cause is toxicity – self – poisoning – you’re half way to victory. Now, think about your diet. Did you, like me, love to eat fried greasy foods, burger and french fries, ham and eggs, fried bread etc? I’ll bet you did. Most younger people in the Western world love that kind of food.

Yes, it is tasty, but it’s also a major player in your skin condition. The skin is the bodies main organ of elimination.

Your skin has been unable to rid itself of all that toxic waste in your bloodstream, hence the eruptions. So now we have identified the main cause and the effect – how do we cure it?

First off, I’m no doctor or “expert” Just a guy with a knowledge of diet and nutrition and experience, to draw upon of over half a century. So, I can confidently tell you that if you will apply the detox method to follow , you will see a marked improvement within days.

The natural therapy I use, is Raw Juices. Fresh fruit and vegetables juices that will quickly and efficiently sweep your insides clean of all the accumulated sludge thats blocking up your system.

This is how to go about it-:
You need a juice extractor, 2-3 medium size carrots topped and tailed, 4 ounces/125g of Watercress or 2 sticks of Celery.

Wash and scrub carefully to ensure no chemical spray residue adheres to the peel, and juice. Blend with a stir of a spoon, and drink as soon as possible,because juice spoils quickly through oxygenation.

You should get approx. 8fl ounces of juice per serving. You will need to repeat this process at least 3 times daily until the skin clears.raw

You should notice a distinct improvement within 7 days. I highly recommend that during this time you also eat lots of fresh green salads and avoid any greasy foods at all costs.

In fact, eating a diet of all uncooked fruit and veggies for that week will enormously speed up the detoxification process.

Not only will the Raw Food Diet benefit your skin, but also improve both your teeth and gums, your hair and nails, and even your quality of sleep. Oh yes, as an added bonus, your energy levels will sky rocket too! Do let me know how you get on.

As I am currently preparing a book for publication next year,I`d love to consider your testimonial for possible inclusion. Check out my bio. on this site. http://rawfoodsforever.blogspot.com Good health!

Lighting – Medicine Of The Best Future

As researchers isolate the specific part of the sun’s spectrum that is related to health and well-being, we could eventually create the perfect indoor environment with artificial lighting, until then it’s Vita-Lite. Based on the research of Hollwich and others, the cool-white fluorescent bulb is legally banned in German hospitals and medical facilities. Most offices, stores, hospitals, and schools currently use cool-white fluorescent!

Full Vs. Incomplete Spectrum Lighting

“In 1980, Dr. Fritz Hollwich conducted a study comparing the effects of sitting under strong artificial cool-white (non-full spectrum) illumination versus the effects of sitting under strong artificial illumination that simulates sunlight (full-spectrum). Using changes in the endocrine system to evaluate these effects, he found stress like levels of ACTH an cortisol (the stress hormones) in individuals in sitting under the cool-white tubes. These changes were totally absent in the individuals sitting under the sunlight-simulating tubes.

The significance of Hollowich’s findings becomes clear when the functions of ACTH and cortisol are examined. Both of these metabolic hormones play major roles in the functioning of the entire body and are very much related to stress response. Since their activity increases inhibitors, this may account for the observation that persistent stress stunts bodily growth in children. Hollowich’s findings clarify and substantiate the observations of Ott and others regarding the agitated physical behavior, fatigue, and reduced mental capabilities of children. He concluded that the degree of biological disturbance and the resulting behavioral mal adaptations were directly related to the difference between the spectral composition of the artificial source and that of natural light.

Since cool-white fluorescent lamps are especially deficient in the red and blue-violet ends of the spectrum, this may explain why color therapists have historically used a combination of the colors red and blue-violet as an emotional stabilizer. Hollwich’s work not only confirms the biological importance of full-spectrum lighting, but it also reconfirms the importance of specific colors by evaluating the effects of their omission from our daily lives. Based on the research of Hollwich and others, the cool-white fluorescent bulb is legally banned in German hospitals and medical facilities. It has been found that full-spectrum lighting in the work place creates significantly lower stress on the nervous system than standard cool-white fluorescent lighting and reduces the number of absences due to illness. These findings seem to indicate that full-spectrum lighting may act to boost the immune system in the same way as natural sunlight. Excerpt from “Light Medicine of the Future,” by Jacob Liberman, O.D., Ph.D.

Shedding Light on Those Winter Blues

Does your spirit wanes with the shortening of days? You may be suffering from sunlight withdrawal. The syndrome appears with inevitable regularity. As summer pales into autumn, the victim feels an ominous sense of anxiety and foreboding at the mere thought of approaching winter. As days shorten from November into December, there’s a gradual slowing down, a low of energy, a need for more and more sleep, a longing to lie undisturbed in bed.

It becomes harder to get to work, to accomplish anything when there. Depression and withdrawal follow. As a Brooklyn, New York, woman described it, “Everything seems gloomier and more difficult. There is sadness looming over everything. I can’t concentrate at work and feel like going home afterward to hibernate like a bear.”

Just as routinely, as spring approaches and days stretch out, the sufferer flips into high gear.”Once the warm weather arrives, I feel a burden lifted,” says the Brooklynite. “I feel freer and happier.”

This is more than a dislike of icy slush and raw winds. Psychiatric researchers at the National Institute of Mental Health (NIMH) have identified these complaints as a previously unrecognized clinical syndrome. They call its victims “winter depressives.” “It is much more common than we thought,” says Dr. Norman Rosenthal of NIMH. “We expected to get a few replies from our description of this pattern. Instead, we received more than three thousand responses from all over the country. The symptoms described were one after the other very much the same.

“Some of these winter depressives are being successfully treated, not with drugs or psychotherapy but with an element common to all our lives: artificial light. What scientists are learning from the use of light as it affects health and mood has implications for us all. It forces us to rethink the way we light up our lives, especially urban dwellers and workers who spend so much time indoors. Apparently artificial light does much more than enable us to read and work without benefit of sunlight. It affects our bodies.

“It is important to recognize that this is a distinct syndrome with a well-defined cluster of symptoms,” says Dr. Thomas Wehr, an NIMH researcher. “We have measured some very interesting physiological changes specific to this kind of depression.” While typically depressed people have impaired sleep patterns and usually wake up early, winter depressives might sleep nine or 10 hours a night, wake up tired, and take naps. There is a 50% reduction in delta sleep, the deepest, most restful phase of the sleep cycle. Winter depressives gain weight, crave carbohydrates, and their libido pales. Their energy levels drop; monitors on their wrists show that they are less active than in summer.

Such symptoms begin earlier the farther north they live and abate when they visit sunny climates in the winter. Symptoms peak and wane according to the length of days. In New York, for instance, on the shortest day of the year – December 21 – the sun rose at 7:17 a.m. and set at 4:32 p.m., contrasted to 5:25 a.m. and 8:31 p.m. at the height of summer, a six hour difference in light. Such a distinct seasonal pattern implicates the external environment as the culprit, the most obvious being sunlight. Sunlight has already been shown to trigger cycles and seasonal behavior in animals, including reproduction, hibernation, migration, and molting. Animal behavior has been fooled by artificial light. Could it also fool humans? Apparently. In a recent NIMH study, a group of these depressives were treated with amounts of light that simulated that of summer days. Short winter days were stretched by six extra hours of light. The subjects were awakened before sunrise to bask in three hours of light, and dusk was delayed for three more.

Since sunlight is thought to be the missing element, the subjects were flooded with an artificial light that most closely resembles the full broad spectrum of the sun. At 20 times the intensity of normal indoor lighting, the light approximated the sensation of sitting on a shady porch or under a tree in mid-summer. Fluorescent lamps are roughly three times more intense than ordinary light bulbs. A bank of eight 4-watt fluorescent bulbs at eye level lit the participants’ rooms as they read, worked, or moved around. Within days this group responded with measurable mood changes, says Rosenthal. Their symptoms eased and energy levels rose, while a control group with a different threshold of light showed no change in behavior.

“Something in the external environment caused these changes,” says Wehr, “but we are not prepared to say exactly what it is at this point. It is true, though, that waking up these people and exposing them to this light treated their symptoms. Whether it is the break in sleep pattern, the wavelengths or intensity of light, or some other factor we can’t say at this point. The intensity of light used in the study may be well in excess of what is necessary to effect changes, stress the researchers. So they will continue to experiment with varieties of light therapy to determine the crucial element. The subjects themselves feel that sunlight is the missing ingredient.

One said that she felt as if she were in a “lower state of evolution since I function by photosynthesis.” Although these winter depressives showed an abnormal response to light, each of us responds to it in varying degrees. External light travels on a direct pathway from the retina to the part of the hypothalamus believed to be involved in running our biologic clock, the suprachiasmatic nuclei. The path continues to the tiny, cone-shaped pineal gland, which secretes the hormone melatonin. It is thought that melatonin affects the regulation of behavioral changes in animals, but this has not been clearly shown in humans. Sufficiently intense light suppresses the secretion of this chemical, making it a useful marker in determining light’s physical effect on behavior. The secretion of melatonin reflects light’s effect on the hypothalamus, itself highly sensitive to light. This complex part of the brain regulates a multitude of body functions, playing a vital role in reproduction, thirst, hunger, satiation, temperature, emotions, and sleep patterns. Depression is associated with disturbances in the hypothalamus.

“By stimulating the hypothalamus with light we may be correcting these disturbances in this group,” explains Rosenthal. Most artificial light differs from natural sunlight in wavelength (color) and intensity. Sunlight is very intense electromagnetic energy in a continuous spectrum of colors ranging from the short wavelengths of invisible ultraviolet light (UV) through blue, green, yellow, and into the infrared waves. Incandescent bulbs that light through heat light the majority of our homes. They lack the intensity of sunlight and produce light that is heavily infrared. “We don’t like the incandescent lights,” says Wehr. “It’s conceivable for this purpose that they are not the safest. You can get burned from the heat and the infrared radiation.”

Although some fluorescent lamps are described as “broad spectrum,” they do not have the same distribution of colors as sunlight. Widely used fluorescent lights peak in the yellow-green portion of the spectrum, wavelengths to which the eye is most sensitive. That makes them energy efficient but different from natural sunlight, notably in the blue-green spectrum where the sun’s emission or radiant energy is strongest. Additionally, conventional indoor lighting lacks the proper proportion of near-UV radiation of the sun that advocates claim to be vital to health and well being. Just as overexposure can be unhealthy, regulated doses of sun and UV can be therapeutic. UV is currently used to treat psoriasis and, experimentally, genital herpes and some forms of cancer in the early stages of the illness. Full-spectrum artificial light is widely used to cure potentially fatal type of infant jaundice. We need sunlight with its UV rays to metabolize vitamin D, necessary for the absorption of calcium, especially in growing children and the elderly.

Some studies show that working under true full-spectrum lights enhances productivity and reduces fatigue. Even critics concede that many people who are deprived of natural light, such as night or shift workers, suffer undue emotional stress. Whether or just how we should alter our indoor lighting is a question being raised by these studies. As Dr. Richard Wurtman, professor of endocrinology and metabolism at the Massachusetts Institute of Technology, has been saying for years, we should not take artificial lighting for granted. Lined up in the pro-sunlight camp, he has written, “Light is potentially too useful an agency of human health not to be more effectively examined and exploited.” As researchers isolate the specific part of the sun’s spectrum that is related to health and well-being, we could eventually create the perfect indoor environment with artificial lighting, says E. Woody Bickford, environmental engineer with Duro-Test, manufacturers of Vita-Lite. “Until we know,” he points out, “Vita Lite, with its complete range of visible and invisible light, is what we have to work with.”

For ordinary indoor lighting, two to four 40-watt lamps would provide some health benefits, he says. “The benefits seem to be proportional to the amount of light,” he adds. “We may need higher intensity in all our work levels. Perhaps the cutoff point is what you can afford,” Vita-Lite tubes are expensive, and most of our homes are not equipped with fixtures that can accommodate them.

Although many lighting experts are skeptical of the entire concept of light affecting our health, some light manufacturers are beginning to support research in the field, and one trade association has just established a new branch devoted to light and health. As the relationship between light and health becomes publicized, NIHM’s Rosenthal worries that people will try to treat themselves. “With the winter depressives it’s a matter of risks out-weighing benefits. Bright light can damage the retina; UV can be dangerous. But depression can be dangerous for them, too!”

Rather than attempting to cure themselves, people who think that they are winter depressives should contact the NIMH, Bethesda, Maryland 20205, for literature and specific recommendations as they become available

Indivisible Lingual Braces in Delhi by Authorized Dental Care Clinics

Are you are looking for dental care or complete solutions for ceramic crowns in Delhi? Do you want to get the right solutions for braces? If yes, then you should first of all look for an authorized and acclaimed dental care clinic that provided comprehensive dental care and treatment. Today, there are numerous acclaimed clinics located in the capital city of India providing complete dental care with some added benefits. Among a number of reputed clinics, name of Smile Delhi comes on the top. As far as the leading dental care clinic is concerned, Smile Delhi is a one stop dental care clinic providing you complete dental care including braces, invisible lingual braces in Delhi and ceramic crowns. At this leading clinic, you will get different types of treatment and dental surgical processes in Delhi. Among different treatments, invisible lingual braces in Delhi are also one. As far as braces are concerned, they are recommended to align teeth in an unvarying method. Both steel and ceramic braces are available at the leading dental care clinic. There are numerous added benefits; while useful to correct various problems like close gaps, align twisted, overlapping teeth in a straight manner, push back buck and protruding teeth.

Metallic, ceramic and lingual (Palatal-On the inside) are different types of braces available at dental care clinics. There are numerous added benefits that include less pain, less pressure, less friction and more hygienic (no rubbers are used). Invisible lingual braces are also important that is shorter and patients need less appointment. In addition to this, mini implants for anchorage are also utilized in orthodontic treatment where a lot of retraction of the protruding teeth is required.

In addition to the invisible lingual braces in Delhi, ceramic crowns are also important dental treatment procedure. All ceramic crowns are totalled as in tempting and give a life like entrance with some added benefits. In addition to this, they are counted as excellent for forte too. There are two types of ceramic crowns. All ceramic zirconia crowns are amazing that are advised for the back teeth as their strength is great for chewing. In addition alumina based all ceramic crowns come by the name of IPE Max that is an exceptional option for the front tooth. In addition, the strength is relatively less compared to the zirconia crowns. You have to book an appointment either by making a call or filling in online query form and rest of the work will be done by dentists at this leading clinic.

How Many People Die From Heart Disease – The Numbers May Surprise You

When asking how many people die from heart disease most people know some do, but may not have a grasp on the true scope of the problem. The main culprit in these figures is a heart attack, which generally occurs when blood supply to the heart muscle is cut off. When this happens it is only a matter of minutes until oxygen deprived heart cells begin to die. The longer the elapsed time between the coronary event and restoring blood flow the greater the damage.

According to the American Heart Association, approximately 785,000 Americans have their first heart attack each year with an additional 470,000 experiencing a recurrent heart attack. That equals a staggering 1,255,000 Americans each year falling prey to a heart attack.

But the question we are asking is how many people die from heart disease (heart attack) and that number is approximately 632,000. Broken down as a percentage that is one out of every four disease related deaths in the United States are attributed to heart disease. Out of all the types of heart disease coronary heart disease accounted for two out of every three of these.

Certainly, these are shocking numbers and their financial impact on the American economy is substantial, eclipsing the 3 billion dollars a year mark according to recent estimates. Now that we know how many people die from heart disease the most logical next question is why?

There are many different factors that contribute to these numbers but perhaps the three most obvious are inactivity, diet, and cigarette or pipe smoking.

For many the idea that inactivity could be the evil wizard behind the curtain of coronary death may come as a surprise. According for the Center For Disease Control approximately 4 out of every 10 people who have heart disease are also inactive. When you think about it you have to admit it makes a lot of sense. As we get older we may become less and less active. We no longer feel the need to exercise vigorously to attract a mate, find a date, or to interact with new friends. Instead we sit around and watch television, focus on work, spend time with our kids, or surf the net looking new games to play or participate in social networking. It is simply a matter of our priorities changing over time.

Diet is also another factor that is a major contributing factor as for how many people die from heart disease. As Americans we love a hearty high fat breakfasts, fast foods, high fat desserts, and deep fried specialties. According to AHA a heart healthy diet should consist of no more than 7 percent of total calories coming from saturated fat, and now more than 30 percent of total calories form overall fat. Considering that cheese contains 27 percent saturated and luncheon meats are somewhere from 10 to 30 percent it is easy to see how we might fall a little short of these lofty goals.

Perhaps out of all the risk factors cigarette and/or pipe smoking are two of the worst. One out of five people with heart disease are smokers. Smoking causes arteries to constrict lessening blood flow to the heart. Smoking also reduces the amount of protective HDL cholesterol and increases the amount of harmful LDL cholesterol.

What else? Other risk factors are being overweight, stress, high blood pressure, and diabetes.

In summary, how many people die of from heart disease should cause for you to drop that cheeseburger in the middle of big bite and run to the nearest salad or vegetable shop! Additionally, research suggests that by taking steps to modify diet, exercising 5 days a week, saying no to smoking, and adding a natural cholesterol reduction supplement a person can substantially reduce their chances of becoming just another heart attack death statistic.