All posts in Acne

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Most people don’t eat enough vegetables and seldom drink their juices. Here is a list of vegetables and their juices that you need to eat and drink daily to help eliminate your acne.

Vegetable juices

Vegetable juices are absorbed quickly into your bloodstream. As a result, your cells are quickly provided with nutrients that feed them and that wash away waste. Vegetable juices give you the opportunity to get quick relief from various body conditions such as acne, skin disorders, and constipation.

Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells. It is minerals that build every part of your body. It is minerals that keep your body’s pH at the required level. It is minerals that keep your body alkaline by neutralizing body acids. Concentrate on putting minerals into your body by eating and drinking plenty of fruits and vegetables.

Carrot apple juice

Drink carrot juice every day. I like drinking carrot juice mixed with apple juice. My stomach can handle this combination better.

Carrot juice contains many vitamins and minerals. It is high in beta-carotene. Carrot juice will enhance your skins health and help you eliminate acne.

Carrot, spinach, and apple juice

A combination of carrot, spinach and apple juice is a powerful drink for cleaning the colon, relieving constipation and improving your skin conditions.

To make this drink, juice 3-4 carrots and a bunch of spinach. Then add juiced apples to make this drink more drinkable.

Vegetables

The word phytochemicals is used frequent here. Phytochemicals are all of the chemicals that exist in vegetables and fruits. There are so many phytochemicals that scientists have yet to investigate and learn about all of them.

Here are the vegetables that you should be eating the most of, so you can support the cleansing of your face and eliminating acne.

* Carrots – contain a rich source of vitamin A-like carotenoids. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. * Cabbage – helps to detoxify the body of harmful chemicals from the air and food additives. * Celery – helps to reduce nervous tension. It contains many minerals that help to neutralize body acid waste and is high in fiber * Cucumber – helps to reduce acne problems because it is high in silicon and sulfur. It is also a diuretic which helps flow more water through the kidney to clean out your blood * Broccoli – is rich in beta carotene, a precursor to vitamin A, which is good for the skin * Garlic – is a natural antibiotic and will help relieve skin bacterial infections * Green pepper – The nutrients in green peppers are good for liver health and constipation. Its minerals are good for neutralizing acid waste. * Radishes – help to digest your food. Good digestion is necessary to avoid constipation and to keep the liver and pancreas strongSprouts – provide plenty of vitamins and minerals, which help to reduce body acids * Watercress – helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium.

Look this list of vegetable over, make a list of them, and head for your favorite store, or farmers market. Concentrate in eating and drinking these natural products and you will see results in your health and a decrease in your skin disorders.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for–you.info

If you are an adult woman who suffers from acne outbreaks, you have probably often felt frustrated or embarrassed by this condition. Rest assured; you are not alone. Millions of women worldwide who have long since past their teenage years now continue to go through the trials of adult acne today. If you are a woman who feels that all is lost, know that regardless of your situation, there is an acne treatment available for you.

Women go through hormonal changes many times in their lives. If you are suffering from a recent acne outbreak, it may be because of hormone changes going on in your body. When the body has a high androgen level, the hormone known as testosterone, it can cause acne outbreaks in the female body.

For mild cases, a number of over-the-counter products are available such as Clearasil or Oxy 10. These products often use benzoyl peroxide, salicylic acid, or a combination of both. These act as an antibacterial cleansing agent and can be effective for less severe cases of adult female acne.

For severe or prolonged hormone imbalances, you may consider talking to a physician about hormone treatments. If hormonal imbalance is the cause of your acne, a doctor can help identify and diagnose the problems. Hormone treatments can be effective against even the most severe cases of acne found in women. The treatment inhibits the androgens from stimulating the oil glands, thus cutting down on excessive oil that can cause clogged pores and hair follicles. A blood test and often a prescription for oral medication are required for hormone treatments, so it is only available through a doctor. They can be very effective treatments, however, even to the point of stopping the acne before it even occurs.

One last-resort option is a prescription medication called Accutane. It is a concentrated form of vitamin A. Vitamin A is an effective nutrient that strengthens the protective tissues in the skin. It helps repair and maintain the cells that mucous membranes are made of. It also inhibits the body’s production of sebum, a kind of oil that the body produces in the sebaceous glands. When the body produces too much sebum, the pores and hair follicles can become clogged. Accutane should be used when other treatments have been tried and failed because it has some side effects such as possible complications during pregnancy or birth defects.

Another option may be birth control pills. Hormonal pills such as OrthoTryCyclen and Estrostep are standard prescriptions that often help prevent acne outbreaks. They are not always totally effective in clearing up blemishes and at times must be used in combination with other forms of treatment. Again, a physician is the best person to consult with in helping to determine what the best options may be. When taking any kind of hormonal birth control pills, women must remember to follow health restrictions that come with use of the pill, such as not smoking cigarettes.

Remember, whatever level of acne a woman has can be treated and helped. The first step in acne prevention is to consult a doctor or dermatologist. If you are ready for beautiful skin, it is very attainable with some effort and care.

Jane used to fight acne for years until she found this natural cure for acne.

Acne is an inflammatory human disease relating to the sebaceous glands of the skin; these are characterized by papules, pustules or comedones.

Beneath your skins surface there are many follicles (commonly called pores) with sebaceous glands attached to them. These glands produce and secrete a protective oil called sebum.

During puberty, testosterone levels rise in both sexes. This excess testosterone is taken into the sebaceous glands thereby increasing sebum production.

At the same time, the keratin in your skin becomes unusually sticky causing the sebum to plug your pores and prevent skin shedding.

If the follicle opens, the keratinous material escapes through it and an open comedone or blackhead results. If the follicle does not open sufficiently, a closed comedone or whitehead results, within which inflammation can occur.
Most acne sufferers have a combination of both.

Papules form under the skins surface when the follicle wall breaks mixing white blood cells with bacteria. A few days later, this papule can form into a pustule (commonly known as a pimple) when the follicle becomes red and fills with pus.

These pustules can explode and inflame the surrounding skin to form nodules or cysts in severe cases.

Acne forms in areas that contain large quantities of sebaceous glands, such as the back, shoulders, neck, face, and hair.

There are no fast remedies for acne problems. It takes time and diligence to clear and prevent acne.

The truth about acne
Claim Acne is just a sign of dirty skin.
Reality Whilst it is important to have clean skin, acne occurs when the pores in the skin become blocked. Hormones cause the oil glands to produce more oil and if the pores are blocked, this creates the perfect environment for bacteria to flourish, thereby causing acne.

Claim Fried food and chocolate causes acne.
Reality – Oily food and chocolate generally wont cause pimples to form but some people do experience increased acne after eating certain foods. A well-balanced diet with lots of fresh fruit and vegetables will always assist with your skins condition and general health.

Claim Its ok to squeeze pimples.
Reality Most dermatologists recommend against squeezing of pimples. The reason for this is that scarring and worsening of the acne is always possible.
Claim Acne medications with active ingredients such as benzoyl peroxide are the best treatment for acne.

Reality Acne medications incorporating benzoyl peroxide dry out your skin and can lead to skin redness, irritation, allergic contact dermatitis and bleaching of hair and fabrics.

Claim Sunlight will help to clear up acne.
Reality Whilst you may notice a small improvement in your acne after sun exposure, this is usually just short term. Exposure to the sun causes damage to your skin and as your skin begins the healing process more breakouts can occur.

Claim Acne only affects teenagers.
Reality Acne is not just a teenage problem. Hormonal acne affects many women in their 20s, 30s and occasionally their 40s and/or at the time of menopause.

Cosmetic Acne Concealers Overview

When choosing cosmetic acne concealers, skin care experts generally recommend the use of makeup that is mineral based, in simple terms this refers to that fact that the ingredients which form the product base are not synthetic and occur naturally on planet as an organic compound.

The main minerals used for cosmetics are usually mica, zinc oxide, and titanium dioxide and these generally form the basis of loose powder makeup foundation, or just foundation, as it is commonly referred to.

One of the reasons mineral makeups are recommended is that, the minerals themselves usually have good opacity, and therefore they do not require any other synthetic chemicals to make them so, in addition several of the compounds used, notably zinc oxide and titanium dioxide may also prevent irritation and inflammation to skin owing to their inherent properties, it should also be noted that these two compounds are generally to be found as
ingredients in sun creams and lotions as when they are applied their high opacity may help shade the skin from harmful UV sun rays.

Mineral based cosmetics are also generally non-comedogenic, meaning that will will not block the pores of the skin and this is very important for the prevention and cure of acne.

Cosmetic manufacturers seeking to cash in on the current trend toward anti-acne products, are now offering some acne concealers as being totally natural or organic, and while this may be true in the majority of cases, they are not officially classified as organic in the US unless they have official USDA certification.

Criteria For Good Acne Concealers

It can be hard to find a really good concealer if you have acne skin, you may to search long and hard to find one suitable for your particular skin type. A good concealer must have the following attributes:

It must not cause any irritation to the skin

It must not block the skins pores

It needs to be as light as possible

It should have high opacity, meaning you will need to use less

It should match as close as possible your natural skin tone

Be aware that some cosmetics sold as being medicated, and thus suitable for acne sufferers, while these products are used with good results for some people, they may contain the compound salicylic acid which is an acne treatment in its own right, this compound can cause irritation to sensitive skin types. Most of the best concealers are not medicated and do not cause any chemical lightening of the skin, the medicated varieties often have a poor texture to them, and can be hard to apply, they may not contain enough pigment therefore requiring more than one application which can lead to a caked appearance, the colors may also be less than ideal making matching more difficult.

Strictly speaking you should only be using a cosmetic concealer to do just that, do not be tempted by trying to use a medicated concealer as an acne treatment alone as you will most likely just be wasting money.

Summary of Products

Find a brand that meets the above criteria and stick with it, you may find that some of the better carry the biggest price tags, but because of their superior covering power you will need to apply a lot less so they will last a lot longer.
Of course there are hundreds of products available from dozens of different makers, but the ones shown here are the products that have the best ratings overall by consumers that have actually used them as researched for this article.

This list is by no means exhaustive. Some of these products may only be available in the US.

Murad Acne Concealer

Black Opal Cover & Clear Acne

CoverGirl & Olay Simply Ageless

Proactiv Solution Concealer Plus

The Body Shop Tea Tree Concealer

Neutrogena On-the-Spot Blemish Wand

Dermalogica MediBac Clearing Spot Treatment

Benefit Cosmetics Boi-ing

Neutrogena Skin Clearing Liquid Makeup

Judith August Everything Pencil

Clinique Acne Clearing

Dermablends Smooth indulgence

Back acne treatment should be devised keeping the above causes in mind. Back acne appears on the skin as whiteheads, blackheads, pimples, papules, pustules and in some severe cases as cystic acne. Back acne affects both men and women, usually at the onset of puberty. It may last till the age of 40 and sometimes even beyond that. In some cases, the affected person feels embarrassed, leading to his social isolation. There are a number of back acne home remedies for acne control and acne prevention. Some of them have been listed below.

1. Applying ice several times a day is helpful in clearing acne fast. Ice will reduce the inflammation and help the skin heal faster. You can also apply a good quality toner instead. Make sure your skin does not completely dry out. In such a case reduce the number of applications. Applying frozen milk is another good method of how to get rid of acne fast.

2. You can also use the white of the egg on the pimples to ensure fast healing, as egg white can quickly dry up the pimples.

3. Have you ever just skipped a meal out of the blue? This is what intermittent fasting is. Skip your next meal. I have never personally tried this, but I fully how it can work. If you eat 3 meals a day then kudos to you. But, sometimes it is necessary to let your digestive system rest for a little while longer. A poor, stressed out digestive system will most certainly lead to an acne breakout as they are directly related. So, skip your next meal whether it is breakfast, lunch, or dinner. If you feel faint, then please do eat. If you feel this way, then you are not getting a sufficient amount of calories. Eat more at your meals and then try fasting. Every week or 2, skip a meal for some intermittent fasting allowing your digestive system to rest.

4. Soothe acne flare-ups with aloe vera. The enzyme-rich gel found inside of aloe vera leaves contains anti-bacterial and anti-inflammatory properties. Gently massage some fresh aloe vera gel onto the flare-ups. Leave it on your skin to give it a chance to reduce redness and kill bacteria. You can buy pure aloe vera gel from a health food store if you don’t have any plants. Some individuals also drink aloe vera juice to detoxify their digestive tracts. Cleansing the body also can help clear up acne.

5. Lemon juice is another effective cure for acne. Just squeeze a lemon to derive the juice, and add some rose water to it. Now, apply it on the pimple and let it dry, before washing it off with clean water.

6. Clear up acne with tea tree oil, which comes from the Melaleuca alternifoliais tree found in Australia. It has an antimicrobial agent called terpinen, which can help clear up acne caused by bacteria. Simply dip a cotton swab into pure tea tree oil. Gently dab it on acne spots. Use tea tree oil twice a day for best results. Tea tree oil is gentle on the skin, has no known side effects and typically leaves no scarring after the acne has healed.