Acne Control Tips That Minimize Breakouts

If youre searching for acne control tips that can diminish acne breakouts with no acne medicine, medications, or seeing a skin care expert, then the following acne control tips may be the most important information you read today.

Heres why:

Ive recently learned that you can reduce breakouts by getting your body to rapidly digest the foods you eat.

Let me explain

If your body process foods at a snail’s pace, foods will start to rot and release toxins throughout your body. And once toxin level reach a high point, your body will start to eliminate it through your skin, causing your skin to breakout.

So what you need to do is make sure the foods you consumed dont stay in your system for more than 24 hours.

So how can you speed up the digestion process and prevent your body from releasing toxins through your skin?

Consider the following:

Eat in a relaxed and calm state dont eat in a hurry, watching TV, driving or eat while youre doing something else. This can arcs back your G.I. tract and cause incomplete digestion.

So in order for your body to digest foods completely, you must eat in a relax state by taking your time and eating your food slowly.

Dont drink fluids with meals Drinking any type of drinks with your meals will dilute your bodys digestive juice which are needed for breaking down and digesting food.

Although water is essential for detoxification, the only time I recommend drinking water or any type of fluid is between meals or when youre consuming something very dry (but only drink enough to help you swallow it).

Chew food thoroughly chew and break down the foods you eat to the smallest particles possible before swallowing. Otherwise chunks of undigested food will enter your colon putrefying and feeding Candida and other parasites which can lead to acne breakouts.

Allow food time to digest before exercising I recommend you wait at least one hour before starting any type of workout after consuming any meal.

This is simply because when you exercise your body directs blood away from your digestive organs and transfer it to your muscles. This will slow down or even stop digestion altogether. So just relax after you eat.

Avoid eating big meals for breakfast or dinner Your body goes through a cleansing, absorption, and assimilation cycle every day.

The cleansing phase occurs at night till morning. This is when your system clears out all the toxins that it accumulated from the day before.

The absorption phase starts from morning to afternoon. This is when your system absorbs the nutrients from the foods you consumed.

And finally the assimilating phase. It starts in the afternoon and goes on until evening. This is when your system assimilates the nutrients that your system absorbed. And take them to the cells and organs that they need to be.

Therefore, if you eat large meals in the morning time your body will stop cleansing and start digesting the food you just ate.

The same happens in the evening. Your system will stop assimilating nutrients to your cells and organs and start digesting.

Therefore, the only time you should or could eat large meals is in the afternoon. When your body is absorbing nutrients from the food you consume.

What happens if you do eat big meals for breakfast and dinner?

Your body will become chronically toxic, because your system did not have the time or energy to fully cleanse your body of toxins.

Which of course can result in more acne breakouts.

Why You Should Use Steam For Acne Problems

No matter how much research you have done or how many people you have talked to, it seems that you can never find an effect acne treatment program.

If youre feeling a bit frustrated, trust me, you most definitely have reason to be. Finding a treatment for your acne can take time and research.

Finding a treatment for your acne will take time, even though there are so many different types of treatments. Finding a cure that works for you will require patience.

You have probably heard of things like

– Washing your face with acne soap
– Drinking water
– Changing your diet
– Reducing the amount of stress in your life

If you want something that will fit into your acne regime, try out a steam room. As odd as it sounds, it works.

Steam is one of the best ways to help treat as well as prevent acne. If you havent tried it, you most definitely should.

Here are two reasons why:

1. Steam baths are able to enhance how much blood and oxygen is circulating throughout your body. This means that more oxygen and blood will go to the surface of your skin.

2. Steam is able to open up the pores in the skin to help get rid of any type of impurities that may exist. All this is done through sweating.

Basically, the steam room is a sweat bath. As silly as it sounds, it helps to clean your skin.

If you decide that you want to try out the steam room, you want to be able to soak up all of the benefits that it provides.

After sitting in the steam room, make sure that you shower right after you exit the room. You dont want to sweat and then leave all of the sweat on your skin.

If you dont shower, your skin will probably just reabsorb the toxins you sweated out.

This makes the whole steam room experience useless, doesnt it?

If youre on a set time limit or you dont have enough time to shower, you should dry your skin when a clean towel and shower as soon as you can.

Be cautious!

Just like with any acne treatment, you want to take some precaution before you get deeply into it.

If you have an acne condition that is extreme, know that a steam room can aggravate your already existing acne.

If you are concerned, you can easily talk to your doctor or a skin expert and found out if steam baths are right for you. You dont want to harm your skin!

Steam rooms and facials

When using steam treatment, you can choose just to do facial steaming, or you can choose to use a steam room.

Facial steams have proven to be very effective to help treat and prevent acne that occurs on the face.

However

When you think about it, steam rooms provide a bit more advantages. Instead of just cleansing the skin on your face, you can cleanse your whole body.

If you are able to have a steam bath 2 to 3 times a week, your body will be toxin free!

At-home Remedies To Stop Deep Acne Scars Before It Starts

When it comes to acne, a pimple reduced, is a scar prevented. That is, preventing the arrival of deep acne scars is a simple matter of controlling the size of a growing acne lesion.

Acne lesions like cysts, large pustules, papules and nodules notoriously leave behind indentations in the skin to mark their previous home. A large part of the skin damage created by large acne lesions results from inflammation and skin expansion that accompanies the acne healing process.

However, in three steps, you can control the inflammation and swelling that characterizes enlarged acne lesions and save your skin from deep acne scars.

Step 1: Displace swelling fluids

The easiest way to shrink a growing pimple is to displace the antibacterial fluids that the body creates in response to an acne lesion. You can help reduce the swelling resulting from inflammation by applying wet heat to the acne lesion.

To do this, place a damp wash cloth in the microwave for 60 seconds. Let the cloth cool for 10 seconds and then apply it to the pimple for one to two minutes. Repeat this heat treatment three times to help reduce the swelling of the acne lesion.

Another way to remove antibacterial fluids from a pimple is to apply tea tree oil to the inflamed lesion at night time. Throughout the night, the oil will seep into the skin and displace the antibacterial fluids surrounding the inflamed pimple. In the morning, the pimple should be smaller.

Step 2: Speed up the healing time with a mask

The longer an acne lesion remains in the skin, the more cosmetic damage it can inflict. To hasten a zits healing time, increase blood flow to the acne lesion. This increased blood flow transports a therapeutic envoy that includes skin cells, vitamins, enzymes and antimicrobial agents to the site of an inflamed pimple.

Applying a clay mask to the acne lesion increases blow flow to the sore as a the clay dries. Furthermore, the mask will draw away excess, inflammation-aggravating oils from the acne lesion, further reducing the papule’s size.

Step 3: Icing the swelling and reducing the pain

The intense pain an enlarged acne lesion incites serves as an indirect source of acne scarring. This excruciating pain increases an acne sufferer’s desire for immediate relief. You can soothe acne induced pain by icing your lesion. Just take an ice-cube from the freezer, and then wrap five sides of the cube with a paper towel. Massage the unwrapped side of the ice cube over the acne lesion for 30-60 seconds using circular movements.

Avoiding the temptation to extract a pimple when it has not yet reached a head- an exposed tip where all of the post-inflammation cellular waste resides- will help a pustule heal faster without leaving a deep scar. When the acne lesion does rise to a head, you can use a sterilized needle to puncture the head and release the debris inside the acne lesion.

Cleanse the area with a sanitizing wash afterwards. (Note: In some instances, embedded and long-term cysts should only be removed under medical supervision to avoid harmful side-effects.)

In short, whatever you can safely do to speed the healing time of an inflamed acne lesion reduces your chances of experiencing deep scars.

Copyright (c) 2007 Naweko Nicole Dial

Are Pistachios A Great Acne-preventing Snack

Pistachios contain the skin enriching nutrients vitamins A, C and E plus, zinc and folic acid. And now, new research from University of Toronto’s Department of Nutritional Sciences could add pistachios to a growing list of acne treatments that already includes benzoyl peroxide and antibiotics.

The study’s observations revealed that pistachios could help regulate the body’s blood sugar levels.

In addition to a diabetic therapy, pistachio’s effect on the body’s blood sugar levels also marks it as a potential acne preventative. Biological traits characterizing acne onset include improper skin cell shedding, inflammation and excess bacteria. However, because of a pistachio’s effect on blood sugar levels, this nut could prevent acne resulting from excess facial oil secretion caused by a rise in circulating androgens.

Therefore, pistachios could inhibit acne lesions induced by a condition known as “insulin resistance””insulin resistance”.

The relationship between acne and insulin resistance

The pancreas secretes the hormone insulin. The body needs insulin to access its primary energy source- blood sugar (glucose). Insulin binds to key receptors in the blood to release glucose as the body requires more energy.

Insulin resistance arises when the normal amount of insulin the pancreas secretes proves insufficient to signal the release of glucose. And, to compensate, the pancreas secretes more insulin in order to free the needed glucose.

Insulin resistance can incite acne lesions due to increased circulating androgens. Now, the Toronto study’s findings suggest that pistachios can curtail androgen surges caused by blood sugar fluctuations.

Pistachios act as a blood sugar regulator

Dr. Cyril Kendall, lead researcher of the study explained, “Our preliminary findings demonstrate that suppressing the glycemic (blood sugar) response of high carbohydrate foods may be part of the mechanism by which pistachios contribute to cardiovascular health and to the prevention and control of diabetes.”

Other scientists like Loren Cordain, PhD have noticed a link between insulin resistance and acne. In his work, “Implications for the Role of Diet in Acne”, Cordain writes, “Dietary interventions using low glycemic load carbohydrate may have therapeutic potential in the treatment of acne because of the beneficial endocrine effects these diets possess.”

Most acne treatments typically act on one or two symptoms such as surplus bacteria or clogged pores. Adding pistachios to the diet could help create a more robust acne therapy by also counteracting blood sugar shifts that produce excess oils and pimples.

Sources:

Cordain, Lorent. Implications for the Role of Diet in Acne. Semin Cutan Med Surg; 2005, vol 24, pp 84-91.

Eating Pistachios May Reduce the Impact of Carbohydrates on Blood Sugar Levels. Henson Consulting; Newswise. May 1, 2007.

Wijeyaratne, Chandrika N, Adam H Balen, Julian H Barth, Paul E Belchetz. Clinical manifestations and insulin resistance (IR) in polycystic ovary syndrome (PCOS) among South Asians and Caucasians: is there a difference? Clinical Endocrinology; September 2002, vol 57, no 3, pp 343-350.

Copyright (c) 2007 Naweko Nicole Dial

Acne Guide A Detailed Outline On Back Acne Cure

Acne can trouble you in many forms. And the most common form of attack is facial acne. But there have been cases where people have suffered due to acne on their back too. This form of acne is a less visible form. Back acne is more painful than acne on any other body part. Therefore, it becomes all the more important for you to get rid of those ugly, painful boils as soon as possible.

There are several reasons for outbursts of acne on the back. The common cause is the hyper activity of the oil glands that are present all over your body. Oil glands are known to be very active around your facial area. Your back has a few numbers of oil glands as compared to your face. But there are times when these few oil glands become over-active and start producing excessive oil. Excessive oil produces bacterial activity in the skin, leading to acne. Besides this, when there is excessive oil production, the pores on your skin get clogged. Thus your skin is not able to breathe freely, thus leaving open grounds for acne problem.

The other common reason for acne appearing on the back is the use of clothes that are made of synthetic fibers like nylon and lycra. These clothes are made of such fabrics that do not allow sweat to evaporate easily. Thereby, there is created open breeding grounds for the numerous bacteria’s that are known to create acne menace. Besides, wearing tight clothes for long durations can also aggravate your back acne problem.

After knowing the causes for back acne, now you must be anxious to know about its treatment processes. But there is one thing that I would like to mention here. Treatment of back acne is not as easy as of facial acne. The reason being, the layer of skin covering your back is very thick.

But like the said, nothing is impossible. There are several ways by which you can treat you back acne. You have two broad options at your disposable. Either use a treatment that is chemical-based or natural one. Both treatments are very effective, in their own way.

The best and the easiest way to fight back acne is to bath regularly and try to keep your back clean, as much as possible. Besides this, whenever you plan a shower, try to use bathing products that have a good amount of Salicylic Acid or Glycolic Acid. A regular and good exfoliation regime is also very helpful in treating acute acne problems.

Once you are over with your shower, take a soft, clean towel and gently wipe your body. Remember not to rub your body parts vigorously, especially those body parts that are afflicted with acne. The reason to this is that, rubbing will remove the dead skin accumulated on the body, thus clogging the pores of your skin.

Now on your dry back, apply topical ointments evenly. It is recommended that the topical ointments that you intend to use should have Benzoyl Peroxide content in them. Benzoyl Peroxide acts an antibiotic thus help you fight back bacterial growth. Now with gentle hands, rub the ointment all over your back and make sure that the medication has been totally absorbed in your back. But remember, over use of such ointments is also not very good for your skin. This can make your skin dry and itchy.

It is always advised that before following any treatment for your back acne, you consult a good dermatologist.