Heart Disease – Food For Thought And A Healthier Heart

Having spent so many years working on Cardiac Care Units and lost close family members to sudden heart attacks, I know the devastating effects that a heart attack can lead to. So many lives are ripped apart each year through the failure to understand and diagnose the early warning signs.

A heart attack is the result of your head not understanding the everyday messages of your heart.

Your heart is not just the muscle that pumps blood around your body, keeping you alive, it is also the centre of your emotional intelligence. The energy of the heart manifests through your emotions (energy in motion).

Allowing this energy to run and taking the time to feel what is going on in your body, without judgment, is the way that your heart likes to interact with your head. However, because emotional intelligence is not taught at school and so much emphasis is placed on intellectual intelligence, millions of people die prematurely every year from heart attacks.

The facts speak for themselves.

According to cardiacmatters.co.uk facts and figures someone dies from a heart attack in the UK every 6 minutes. In the US this figure is nearer 1 person every minute. Of the 146,000 people who have a heart attack in the UK every year, 94,000 of them die. On top of this, 179 people in the UK lose a parent every day because of a fatal heart attack.

The symptoms usually start many years before a heart attack.

I have spent many years speaking to people who had just had a heart attack and there are many common themes. Although there are some people who do not experience some of the following symptoms, everyone who has a heart attack experiences over half of the following:

-Feeling stuck in a job or relationship for an extended period of time
-At least one, sometimes more, very poor family relationship(s)
-Low motivation for an extended period
-Not wanting to get out of bed
-High stress for a sustained duration
-A need to please others before themselves
-Feeling misunderstood or unappreciated
-Always compromising and feeling resentful about it
-Increasing aches and pains in their body
-Short, stabbing pains in their chest, sometimes only lasting a fraction of a second
-An emptiness or feeling that something is missing and no idea what it is

These are just some of the warning signs.

Knowing that all of these things happen when the IQ of your brain overrules the IQ of your heart on a consistent basis can help you identify the early warning signs of heart disease, while there is still time to reverse the symptoms. When your head starts labelling emotions as good or bad they can get repressed, heart energy is blocked and your heart cannot function properly. This is the foundation of heart dis-ease.

The good news is that heart dis-ease can be reversed if it is caught early enough.

In order to reverse the symptoms you must first become proficient at identifying them. Do you trust your feelings? Start by becoming aware of the early warning signs and asking yourself one simple question:

“Would I or the people I love benefit from me learning to identify the early warning signs of heart disease?”

If so, then learn about the early warning signs.

Is Reversing Heart Disease Really Possible

Is it possible to reverse heart disease? It’s a question that can raise a lot of debate. The effect of reversing heart disease can be done if you adopt a few lifestyle changes. If you eliminate some of the risk factors that you can control, and that put you in harms way of the disease, you can turn back the clock, in a manner of speaking.

There are many risks that can lead to heart disease and there are many different kinds of heart disease. One major factor that leads to most heart disease is blocked arteries that feed blood to the heart. If the heart does not receive a fresh supply of blood, it can die, or part of it can die, resulting in a heart attack. By unclogging these arteries, you are essentially reversing heart disease and, therefore, healing your heart.

How You Can Reverse Heart Disease
Diets high in saturated fats and cholesterol can contribute to the blockage that causes most diseases of the heart. Reversing heart disease can be helped by revising your diet, by eating more fruits and vegetables. Eat foods with a high fiber content and stay away from foods with a lot of saturated fat. By simply changing to a more heart healthy diet, you are getting a step closer to reversing a heart disease. Clogged arteries are one of the major factors that cause heart attacks and reducing this huge threat can help prolong or even save your life.

Get More Exercise
Another factor that is a risk is the lack of exercise. So a technique that works in reversing heart disease is getting more exercise. When you exercise, you increase your cardiovascular health, and your heart begins to work better. Exercise can be had anywhere, anytime, simply walk instead of drive your car, take the stairs instead of an elevator. Take a daily walk during your lunch hour or break-time at work, or just walk around the block every day that you can.

Surgery May be an Option
A more drastic, and doctor recommended move for reversing heart disease, is surgery. Although not in the reach of everyone due to the great expense, surgeons have been able to unblock arteries or bypass clogged arteries to improve blood flow to the heart. In many cases, surgery helps those who are afflicted with this horrible disease; however, for surgery to be effective, the heart disease must be caught early, like most other diseases. Surgery can be an effective means for reversing heart disease, but surgery can only do so much as there are thousands of miles of arteries in your body. The most effective way is to adopt good living habits and remove the risk factors you can control, once you find out you have a heart disease.

The Practical Effect Can be Yes
Once heart disease factors have been eliminated, you can look forward to, and continue to living a long healthy life, despite having a heart disease. So the short answer to reversing heart disease is really no, but the practical effect can be yes.

By eating right, reducing stress levels, and getting more exercise it will help improve your general health whether you have heart disease or not. Reversing heart disease does not need to hold you back, or reduce your life span. You can help in reversing heart disease by changing your living habits. If you have heart disease or want to reduce your chance of getting it, then improve your life by eliminating the things that contribute to the disease.

Importance Behind Effects with Heart problems and Reversing Heart Disease

Reversing heart disease is very important, especially if you suffer from it as well as experiencing the issues. Many people are at an increased chance of a heart affliction compared with many others. As a result, it is way better to live the everyday life as if it is at risk as well as take safety measures to avoid this from taking place.

Not everybody keeps on top of avoiding cardiovascular disease but this can be a factor that everyone must consider. You will really feel the effects that accompany heart problems unless you follow the needed actions. Blood pressure going up as well as down may be one regarding many side problems. Blood pressure should not be down and up in this way.

Stoppage of the arteries to the brain through oily tissue may be an extra effect. Once this starts, possibilities of actually having a stroke might go up. Eating healthier and also exercising is going to make it feasible to be effective in reversing heart disease. Your whole life style should be adjusted or maybe the result could possibly be lethal.

Folks that are in a greater risk involving a cardiovascular problem can easily undergo not so noticeable effects. A few signs of a coronary heart problem are depression, dizziness, shortness of breath, as well as fatigue. When something develops in our lives, it may provide these signs to people. Some may not think something of it if they just simply had extra hrs at the office as well as felt concerned, pressured, or perhaps exhausted.

Much more than simply exercise and also diet regime might need changing to be able to stop this condition. Being a cigarette smoker is actually a problem, with it helping to make doing exercises and weight loss not beneficial. Just by smoking alone, a person could increase your chance with having a coronary heart condition as well as other conditions. Learn how to teach oneself to be able to make it easier to conform to the newest way involving life.

Should you are not use to eating right, think about taking cooking courses or perhaps get a recipes book for tips. Continuously eating healthy will help to do away with those hungers for certain fatty foods. You will notice that you feel a lot better through exercising more. Because with the way it makes a person experience, you will exercise more.

Though it will take time and work, coronary disease is transformable. Have someone support a person as you go along regarding making changes. It can’t take place by itself but reversing heart disease will demand a improvement in lifestyle.

Ischaemic Heart Disease – What You Need To Know

The heart is one of the most important organs and holds the job of pumping blood to other organs. Ischaemic heart disease, also called myocardial Ischemic, is an illness that has an effect on the way how the blood travels to the heart. IHD occurs when there is a plaque formation that restricts the arteries from transporting precious blood and oxygen to the heart. The heart becomes affected when there is a reduction in the blood flow to the heart muscle that damages the heart muscle. Ischaemic heart disease has become one of the leading causes of death in the western world.

Ischaemic heart disease hardly show any signs in its first when it starts to take effect however, different warning signs can be seen based on the severity of the disease when it is diagnosed. Some the most identifiable symptoms are acute chest pain and angina prectoris. Acute chest pain can be identified by sharp pain felt in chest and is treated as an emergency situation.

Angina precoris results in chest pain behind the breast bone or slightly to the left of the chest, there may also be a crushing sensation, squeezing or heavy pressure moving towards to the jaw, back, shoulder or event the arms. This symptom also causes indigestion, light headedness, vomiting, shortness of the breath. It’s a possibility that angina precoris will not show any of these symptoms even when in effect; this is called silent ischaemia. Ischaemic Heart Disease can also lead to cardiac failure slowly over time. Heavy coughing, shortness of breath with after lying down or while doing physical activities, fatigue, loss of appetite, unusual heart beat patterns, inflammation of the ankles and feet are all signs that a heart failure may be approaching.

There are certain particular habits that makes it easier of you developing heart diseases. Persons who have particularly bad eating habits and suffer from obesity automatically increase their chances of being affected by these heart disease. These situations cause high cholesterol levels that make the heart work excessively to keep up with the needs of the body and so leads to various heart diseases.

Individuals experiencing situation should maintain healthy eating habits and exercise for at least three times weekly and maintain your body mass. These patterns can greatly minimize stress levels, take care of the muscles and keeps the body in check. Individuals that suffer from insomnia, and don’t work out are more prone to feel highly stressed. Cigarette smoking is also a huge contributing factor of heart diseases. If persons hope to minimize their chances of getting IHD, smoking will have to be eliminated. High tension levels can also cause IHD.

Persons who have experienced a stroke or heart attack or who have a hereditarily record of cardiac diseases or other disease like diabetes are more prone to develop heart diseases. So Persons should make it their duty to research their medical history and seek a heart specialist when necessary to test the condition of their blood pressure and cholesterol levels. They should also be conscious of what they eat. Individuals may require medications to regulate these conditions. In serious cases of IHD surgical procedure may also be needed to treat ischaemic disease but the greatest cure is prevention by exercising healthy lifestyle patterns.

Cardiovascular Center Innovative Trials And Screening For Advanced Heart Disease

Directed by Kenneth L. Baughman, MD, the Advanced Heart Disease Program part of the Cardiovascular Center is comprised of a multidisciplinary team of leading specialists dedicated to the care of patients with congestive heart failure and other severe cardiac conditions. New clinical trials at the Program include:

Jarvik 2000 Heart Assist System Gregory S. Couper, MD, and James Fang, MD, are directing this trial assessing a new ventricular assist device (VAD) that is quieter, smaller, and more durable compared with older generation VADs. Patients with end-stage congestive heart failure who are failing medical therapy and considered appropriate candidates for cardiac transplantation may qualify for this clinical trial. (For more information, please call Gregory S. Couper, MD, at 617-732- 7678 or email .)

OPCAT For patients with diastolic heart failure, this National Heart, Lung, and Blood Institute (NHLBI)-sponsored, international multicenter trial is testing the efficacy of an aldosterone antagonist in the treatment of heart failure patients with preserved ejection fraction. Patients 50 years of age or younger with a left ventricular ejection fraction of less than or equal to 45 percent and signs and symptoms of heart failure with either a heart failure hospitalization in the past 12 months or elevated brain natriuretic peptide levels are eligible for the study. TOPCAT is led internationally by Brigham and Womens Hospital senior cardiologist Marc A. Pfeffer, MD, PhD, and locally at Brigham and Womens Hospital by Dr. Fang, along with Eldrin F. Lewis, MD, MPH, Scott D. Solomon, MD, and Akshay S. Desai, MD. This trial is only the second major trial that has offered a medical therapeutic option for patients with diastolic heart failure. (For more information, please contact Eldrin F. Lewis, MD, MPH, at 617-525-7057 or , or James Fang, MD, at 617-732-7367 or .)

HF-ACTION (Heart Failure A Controlled Trial Investigating Outcomes of Exercise Training) Sponsored by the NHLBI, this randomized, controlled, multicenter trial is designed to evaluate the impact of exercise on advanced heart disease, including its effects on mortality, morbidity, hospitalizations, and over- (continued on page 6) all quality-of-life. Class II, III, and IV systolic heart failure patients with ejection fraction less than or equal to 35 percent may qualify for participation in this trial, that is overseen locally in three locations by Brigham and Womens Hospital specialist Daniel E. Forman, MD. (For more information, please call Research Study Coordinator Maria M. Lopez, MA, at 617-525-7638 or .)

Milestones in Transplantation
Adding to a long history of accomplishments in organ transplantation at Brigham and Womens Hospital, specialists completed the Cardiovascular Centers 500th heart transplant in December 2005 more than any other center in New England. Brigham and Womens Hospital physicians performed the first heart transplant in New England more than 20 years ago and the worlds first successful human organ transplant in 1954.

Cardiovascular Genetics Center
The Cardiovascular Genetics Center also part of the Cardiovascular Center offers comprehensive evaluation, diagnosis, and management for individuals and families with hypertrophic cardiomyopathy (HCM), familial dilated cardiomyopathy (DCM), inherited aortic aneurysms, inherited arrhythmias (including QT syndrome), and Marfan syndrome. Center Director Christine E. Seidman, MD, and Medical Director Carolyn Ho, MD, along with other Center clinicians, provide:

Individual genetic screening with clinically approved DNA analysis;

Family screening;

Genetic counseling;

Risk stratification for sudden cardiac death.

Disease-specific experts carefully monitor patients with genetic mutations for cardiac disease, and early medical intervention is available to delay the onset of disease. Careful longitudinal evaluation may also prevent or minimize the incidence of high risk cardiac events and sudden death. The Center is currently evaluating patients with pre-symptomatic hypertrophic myopathy in an effort to avoid development of the disease.

Information and Referrals
To refer a patient to the Cardiovascular Center at Brigham and Womens Hospital, please call a Referral Coordinator at (617) 732-9894.