Cool Ways To Combat The Common Cold

Yes, it’s that time of year again-cold season. The typical cold is an upper respiratory infection that can be caused by more than 200 different viruses. Symptoms include sinus pressure, nasal congestion, headaches, body aches and sometimes fever and cough.

Recent statistics have shown that adults average two to four colds a year, which amounts to one billion colds nationwide. Contrary to popular belief, exposure to cold weather is not proven to cause colds. In fact, spending more time indoors actually increases the chance for viruses to spread.

When someone has a cold, sneezing, nose-blowing and nose-wiping may spread the virus. You’re likely to catch a cold by inhaling the virus if you are sitting close to someone who sneezes, or by touching your nose, eyes or mouth after you have touched something contaminated by the cold virus.

There are over-the-counter (OTC) medications available at your local pharmacy to relieve symptoms of the common cold. If you’re looking for 12 hours of relief from just one pill, Aleve Cold & Sinus is effective in treating headaches, body aches, fever, nasal congestion and sinus pressure that may result from a cold.

New guidelines published by The American College of Chest Physicians (ACCP) suggest that the pain reliever naproxen, an active ingredient in Aleve Cold & Sinus, is more effective in treating cold-induced coughs than popular OTC cough syrups.

If a cold causes your sinuses to become congested, this congestion may lead to painful sinus headaches. You might have a sinus headache if you are experiencing pain or pressure around the eyes, cheeks and forehead; tender skin and bones over and under the eyes; and pain when bending over. The active ingredient in Aleve Sinus & Headache is an extended-release decongestant that works to reduce sinus pressure for up to 12 hours.

In addition to an OTC medication, other ways to treat your cold include:

Get plenty of rest

Drink plenty of fluids

Don’t drink alcohol

Gargle with warm water to soothe a sore throat.

Mental Fitness – How Respiration Plays a Part

It is surprising how little we know about our breathing habits and how respiration affects physical and mental fitness.Respiration is a supreme physiological requirement for survival of brain and body but also a vital need if we wish to enjoy good health and abundant energy.

We each will inhale approximately 25,000 breaths per day and an unconscious process. These breaths are usually shallow. Fortunately for our survival, even when we are unaware of it, the respiratory pump of nature relentlessly continues to supply us with energy from cradle to the grave. It would be wise to appreciate this lifeline and know more about the process.

Starting with self examination…
Are you a shallow breather or do you consciously aim take slower, deeper breaths?
Can you take a deep breath at will or do you find it difficult?
Do you generally breathe through your nose or mouth?
Do you suffer from sinus or asthma – conditions which detrimentally affect respiration?
How long can you hold your breath after inhaling? and after exhaling?
Do you sometimes suddenly realise that your respiration is lazy or its rhythm interrupted?
When does your breathing rate quicken?
Do you sometimes find one nostril blocked?

Examples of some of the benefits of improved breathing are obvious in overcoming health problems and increasing energy levels. But there are other benefits, some of them being very important regarding mental fitness and intellectual creativity.

If you are a mouth breather instead of drawing energy towards the brain through the nasal passages, it will tend to dull the intellect. So be sure to breathe through the nose.

Regular deep breathing provides more oxygen to help brain and energy levels.The brain will need the lion’s share of available oxygen just to keep it operating.

Gaining a measure of control of your respiration gives you not only increased vitality but an increased sense of control of your life. After all, your breath, although an invisible connection, is actually your life line.

Infant Respiratory Distress Caused by Collapsed Alveoli

Infants with respiratory distress syndrome (RDS) have trouble breathing because the lungs don’t work properly. The alveoli, which are the tiny air sacs inside of the lungs, collapse, which makes it hard for the infant to breathe. Common in premature infants – those born six weeks or more before their due date – RDS is the result of a lack of surfactant, which is a naturally occurring substance that coats the lungs and is secreted by the alveoli. When there isn’t enough surfactant at birth, infants can experience respiratory distress because the alveoli cannot reopen after they collapse. This can result in the infant not having enough oxygen, thereby complicating organ functions. Surfactant is usually produced just a few weeks before birth, which is why respiratory distress is common in premature infants.

Sometimes a membrane, called a hyaline membrane, forms around the air sacs in the lungs. This makes it even more difficult for oxygen to reach the tiny blood vessels around the alveoli. That’s why infant RDS is sometimes called hyaline membrane disease.

An infant who experiences respiratory distress due to collapsed alveoli should be treated as soon as RDS is diagnosed. This typically will happen directly after birth. Infants with respiratory distress need specialized care in a neonatal intensive care unit (NICU). Babies in the NICU receive care from doctors and nurses who specialize in treating infant respiratory distress disorders, among others.

Once in the NICU, infants with respiratory distress need immediate help with their breathing and restoring proper alveoli function. This can be achieved through a variety of different treatments and therapies. For example, an infant with respiratory distress might receive pulmonary surfactant replacement therapy, which involves administering artificial surfactants. These are administered until the infant is able to produce surfactant on his or her own, and the lungs and alveoli become more developed.

Artificial pulmonary surfactants are typically administered through a tube that sends the medication directly into the infant’s lungs. Ideally, the infant will be able to breathe easier in days and weeks following surfactant therapy. Another treatment option is for infants with respiratory distress to receive breathing support from a mechanical ventilator or a nasal continuous positive airway pressure machine (NCPAP).

Surfactant therapy should only be administered by medical professionals within the confines of an NICU. Parents should talk with their child’s doctor about specific instructions after the baby is released from the NICU and has completed his or her respiratory distress treatment.

Breathing Exercises For Asthma Patients

In the normal breathing pattern the diaphragm moves downward when the person inhales and moves upward when the person exhales. An asthma patient breathes in an unnatural way by using only the upper portion of the chest. This is very unnatural for the system as the full chest is not used in this way.

Over the period of time the patient develops weakness of chest muscles as the muscles are not being used properly. At the time of an attack the chest muscles work extra hard as they work against constricted air passages. It is advisable for the asthma patients to do breathing exercises as they can really help build up the chest muscles involved in respiration and can contribute towards saving a persons life at the time of an attack.

The aim of breathing exercises is to relax the chest muscles that are overworked. And to teach a person to get out of the habit of using the chest muscles for breathing and start using the abdominal muscles and the diaphragm. For learning the proper use of diaphragm and lower chest the asthma patient has to start concentrating on breathing out rather than breathing in.

The chest has to be completely emptied by raising the diaphragm by voluntary contraction of the abdominal muscles and lower chest. This process if practiced regularly is actually against the situation that happens during an attack. By doing this exercise a person tries to achieve the reversal of the condition of asthmatic attack. By regular practice the body learns to imitate this condition and the muscles try to come in this situation by involuntary action.

Care should be taken that the breathing out process has to be a slow process and not a hasty one otherwise it may lead to wheezing and discomfort. For doing the breathing exercises correctly the person may need to be retrained to push out the abdomen and concentrate the mental energies on doing this. This initiates the lower chest breathing and the muscles get used to it after a while.

In the ancient practice of yoga there is a system of breathing exercises which is known as pranayama. The word pranayama is derived from the word prana, which means vital oxygen. In broader terms the word prana indicates towards the life that is visible in all the vital activities of a living being. Prana is the life force that remains in action till the time a living being is alive.

It is of utmost importance for the human being to keep the vital prana active and rejuvenated at any point in time for complete health, vitality and longevity. Pranayama is a science for keeping this vital life force hail and hearty. Pranayama involves a lot of breathing exercises.

There are many different types of exercises and this is a science that can be learnt either by the help of a guru, which is most preferable, or alternately in the occasion of non availability of a guru, it can also be learnt by the help of books and literature available on the subject. Pranayama is a form of exercises that can give immense vitality to the system and is known to practically recover and rejuvenate a person from any kind of ailment. This goes to prove the power of these forms of exercises.

A Review of the Respiratory system Specialist Profession

Respiration Treatments has been increasingly becoming more popular with healthcare treatment students over the last few years.

Several reasons promote this: as occupation possibilities, variety of perform conditions, job fulfillment and the overall benefits and benefits of being involved with the healthcare market. Let’s take a look at the area of respiratory therapy and the educational route an excellent pupil can take to becoming a RT.

What do RT do?

Respiratory counselors offer healthcare treatment for sufferers of all ages who suffer from cardiopulmonary conditions. These sufferers typically have trouble breathing and it is the liability of a respiratory specialist to examine, identify and offer them with therapy. Their job obligations also include:

Operating assessments to evaluate a individual’s lungs capacity.

Operating relevant assessments to check and evaluate a individual’s blood-oxygen levels.

Providing strategy to sufferers with the help of the right medication, breathing exercises, therapy, use of specialised equipment, etc.

Coaching sufferers how to use equipment and observe the progress of the therapy.

What are the two kinds of respiratory therapists?

There are two kinds of exercising respiratory therapists; the Qualified Respiration Therapist (CRT) and the Authorized Respiration Therapist (RRT).

In purchase to become a CRT, an excellent pupil must first finish a two-year affiliate level system in respiratory therapy. Upon successful realization the level, the higher education pupil must take the National Panel for Respiration Health care (NBRC)’s CRT examination. Once an excellent pupil passes this examination, he or she comes out as a Qualified Respiration Therapist.

In purchase to become an RRT, an excellent pupil must first finish a bachelor’s level system in respiratory therapy. Following that they must take two more examinations under the NBRC to become an RRT.

These RTs are certified to practice in all states except Canada. Also, licensure requirements might vary by state. Simply getting in touch with the region’s health board should put any questions you might have regarding licensure to rest.

Education and training

The minimum requirement to become a RT is an affiliate level. However, with a bachelors level and RRT documentation could help if you wish to take on supervisory, teaching or management roles or wish to perform in the intensive-care unit of a medical center. An RRT’s earning potential is more due to factors such as proven skills and more area experience.

Salary and occupation outlook

According to the U.S. Institution of Work Research, respiratory counselors can earn incomes up to $73,410. With job possibilities expected to grow by 28 percent between 2012 and 2020, RTs with a bachelors level and an RRT documentation are likely to have great job prospects.

Start looking…

Begin your search by looking for approved institutions that offer applications in respiratory therapy and reading opinions about them. An example of one such higher education is Florida College San Paul. Florida College of San Diego’s opinions shed light upon the school’s financial aid assistance applications for those who are eligible qualification and system best parts to help the higher education pupil determine that suits them best.

Respiratory Experienced specialists are a fundamental element of a healthcare treatment team. It is a occupation that brings tremendous personal and professional fulfillment. If you wish to be a aspect of the healthcare market, you might want to consider respiratory therapy as a occupation choice.