When you have acne it can affect every aspect of your life. You may be embarrassed to go out with your friends. You may not feel attractive enough to ask that girl or guy out for a date. You may be so embarrassed by your acne you won’t apply for that job or promotion you have been wanting.
Moisturize your face regularly using facial moisturizers. Toners, facial wash and facial creams can help clean your face, but it can also take off the natural moisture of your skin, making your skin sensitive. Moisturizing your skin can keep your skin hydrated and healthy.
Avoid dust as much as possible.
Dust get mixed with sebum oil on face and creates blockages to pores. For these blockages, our skin responds with an inflammatory response. As a result, acne pimples shows up.
Most fruit, though not all, is safe if you eat just a piece at a time. Eating too much fruit will give you a blast of sugar which will set off the inflammation process leading to acne. Dried fruit is bad for acne because just about everything has been dried out of it except the sugar. Dried fruit is essentially a lump of sugar. Eating just a few pieces can give you a surge of sugar, thereby raising insulin and starting inflammation process. stay away from dried fruits.
What we eat impacts acne more so in adulthood than as teens. As we age the body becomes less efficient in absorbing nutrients in food, including the vitamins and minerals that help keep skin clear and young-looking. Simple sugars and carbohydrates can also have a greater impact on our blood sugar levels, which for some reason also makes our skin oilier and more acne-prone. To keep skin acne-free and glowing, add more leafy vegetables and bright yellow fruits and vegetables to your diet. These include spinach, lettuce, broccoli, carrots, squash, and pumpkin. You can also augment the skin vitamins you’re missing with over-the-counter supplements and capsules.
You can also use a home remedy. Just mix real tomato pulp with honey and rose water and apply the mask on the face and leave it there for about twenty minutes. Wash it off carefully and see the difference! You will start looking fresh already!
Avoid exposure from the sun. Even if you are inside a building or in your car, your skin can still get the negative effects of ultraviolet rays. Do not walk under direct sunlight. Avoid the sun between 10 am to 2 pm. Apply sun block lotion to protect your skin.